HOLISTIC PRENATAL CARE FOR MOMS TO BE
Our pregnancy yoga, garbhasanskar, and prenatal fitness classes are designed to provide expecting mothers with a holistic wellness experience. Through gentle yoga poses, calming meditation, and empowering fitness routines, we’ll help you connect deeply with your baby while enhancing your own physical and emotional well-being.
Our Course
Pregnancy Yoga
P101 Complete Care Prenatal yoga Classes (Guided)
Prenatal yoga, guided meditations, trimester-specific sessions, and home remedies to support your body and mind.
Includes continuous online support, expert guidance, and practical tips from early pregnancy to labor.
Start from: ₹ 2500
P101 Complete Care Prenatal Classes (Recording)
Get monthly access to pre-recorded workouts, meditations, and trimester specific videos—3 exercise sessions, 4 meditations, and 4 key topics.
Includes WhatsApp support in the third trimester plus expert guidance, home remedies, and labor prep tips.
Start from: ₹ 2500
Garbha Sanskar Course (Live)
2-hour workshop led by Rita Ma’am 1 hour of guided prenatal exercises focusing on safe movements for expecting mothers 1 hour of meditation to enhance emotional balance and reduce stress
Start from: ₹ 300
Guided Meditation Classes (Recorded)
39 meditation tracks crafted to address different pregnancy stages and mental states Meditations focused on relaxation, stress management, and prenatal bonding Festival-specific meditations scheduled for deeper mindfulness pregnancy experience through mindfulness and relaxation techniques.
Start from: ₹ 4000
P101 Prenatal Information Package
Our prenatal course offers key insights into pregnancy, labor, and postpartum care to help you make informed choices.
Perfect for first-time parents, it covers each stage of pregnancy, what to expect during delivery, and how to care for yourself and your baby after birth.
Start from: ₹ 5000
Labor Preparation Sessions
5 sessions on labor techniques and preparation 3 breastfeeding guidance sessions 2 baby care sessions focusing on newborn essentials 2 postnatal recovery sessions for new mothers
Start from: ₹ 2200
Labor and Labor Support
5 focused sessions for labor techniques and managing delivery Personalized guidance for the mother and partner
Start from: ₹ 700
After Birth and Beyond Information Classes
New parents looking for comprehensive postnatal and parenting support
Start from: ₹ 3000
Post 4th trimester classes
Parents transitioning beyond the fourth trimester and focusing on their baby’s growth.
Start from: ₹ 1500
P101 Preconception
Suitable for Couples planning to conceive and seeking expert guidance.Whether it’s improving fertility, reducing stress, or building strength, this program gives you the tools to step into parenthood with confidence.
Start from: ₹ 1500
As you enter your 3rd month of pregnancy, it’s the perfect time to start moving and preparing your body for the next stages. Our program focuses on gentle exercises and yoga designed specifically for this trimester. These sessions will help you warm up and get you ready for more intense practices in the coming months.
Start from: ₹ 1000
One Week Free Class (Complete care prenatal)
Curious about our Pregnancy 101’s complete care program? Try before you commit! Join our free prenatal yoga demo to get a taste of what our classes have to offer. This complimentary session includes a brief overview of our prenatal exercises and valuable pregnancy information. It’s a great opportunity to experience the benefits of our program and see how our classes can support you during your pregnancy. Come and try it out with no obligation!
FREE
One Week Free Class ( Preconception )
Curious about our Pregnancy 101’s Preconception ? Try before you commit! Join our free Preconception demo to get a taste of what our classes have to offer. This complimentary session includes a brief overview of our exercises and valuable pregnancy information. It’s a great opportunity to experience the benefits of our program and see how our classes can support you during your pregnancy. Come and try it out with no obligation!
FREE
Designed By A Mom, For Moms
Our courses are designed to support your entire pregnancy journey, from the very beginning to caring for your newborn. We believe in providing a safe and encouraging space for expectant mothers to learn, connect, and feel confident about their upcoming motherhood experience.
These pregnancy yoga courses are the brainchild of Rita, who completed a comprehensive pre and post pregnancy program in Australia. Inspired by her own experience, Rita is passionate about sharing this valuable knowledge and set of exercises with pregnant women in India.
