P101 Complete Care Prenatal Classes (Recording)

About Course
What’s Included
- Pre-recorded prenatal exercises, yoga, guided meditations, and trimester-specific informational videos.
- 3 workout sessions, 4 meditation tracks, and 4 trimester-specific topics released monthly.
- Third-trimester guidance through WhatsApp for specific exercises and tips.
- Home remedies and labor guidance available via ongoing support
who is it suitable for ?
Expecting mothers needing flexibility to access resources anytime.
Course Content
Yoga exercise
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P101 Prenatal Exercise video (Monday)
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P101 Prenatal Exercise Video (Wednesday)
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P101 Prenatal Exercise Video (Friday)
Meditation
Information
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