P101 Complete Care Prenatal Classes (Recording)

Categories: Prenatal, recording
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About Course

What’s Included

  • Pre-recorded prenatal exercises, yoga, guided meditations, and trimester-specific informational videos.
  • 3 workout sessions, 4 meditation tracks, and 4 trimester-specific topics released monthly.
  • Third-trimester guidance through WhatsApp for specific exercises and tips.
  • Home remedies and labor guidance available via ongoing support

who is it suitable for ?

Expecting mothers needing flexibility to access resources anytime.

Course Content

Yoga exercise

  • P101 Prenatal Exercise video (Monday)
  • P101 Prenatal Exercise Video (Wednesday)
  • P101 Prenatal Exercise Video (Friday)

Meditation

Information

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